SAUNA

The sauna is an excellent stress reliever; the heat releases endorphins, which promote relaxation. Sauna use is also recommended for people with respiratory problems (asthma, bronchitis). The dilated pores allow for deep skin cleansing. Taking a sauna just before bed can help promote better sleep. The purifying effect of the sauna is well-known: the dry heat induces heavy perspiration and opens the pores. This sweating helps eliminate toxins accumulated in the body.